All you have to do is just firstly pour water or milk into a shaker, add 3 scoops of NARA Health, shake it well and in just a minute you will have a nutritionally complete premium meal. You can make your shake as thick or watery as you prefer. Adjust the amount of water according to your preferences.

Yes, the NARA Health shake is a nutrient-dense option designed to quickly replenish energy after intense workouts. With 30 grams of high-quality protein, it supports muscle growth and recovery. Enriched with essential vitamins, minerals, and balanced macronutrients, it aids overall recovery and boosts energy, making it an ideal post-exercise solution for active lifestyles.

This product line is enriched with Veri-te™ 125 mg of trans-resveratrol, a highly purified and bioavailable form of resveratrol made in Switzerland. Resveratrol is a natural compound renowned for its powerful antioxidant properties, which support cellular health, combat oxidative stress, and promote longevity. By incorporating clinically proven Veri-te™, this product aims to improve overall well-being and support healthy aging by protecting cells and tissues, maintaining cardiovascular health, and encouraging vitality.

It’s perfect for breakfast or for enjoying on the go. Our team loves it as a healthier, more affordable alternative to daily restaurant lunches. Some people use it as a quick snack during long work hours or to complement their workout routine with high-quality, protein-rich calories. It’s also great for air travel, given the limited food options in airports and on planes. NARA Health is a balanced, nutritionally complete meal that can be consumed up to three times a day.

Room temperature, dry place and without direct sunlight would be perfect. Basically your shelf in the kitchen is a perfect place to store NARA Health.

No, NARA Health is a soy-free product. While soy is a common ingredient in many plant-based foods, however, for some people, soy can trigger allergies or digestive discomfort. Additionally, soy contains phytoestrogens, which may interfere with hormonal balance when consumed in large quantities, raising concerns for certain individuals. By being soy-free, NARA Health ensures that its product is accessible to a wider range of people and aligns with a commitment to health-conscious and environmentally responsible choices.

Yes, all our products are 100% vegan! Unlike other Complete Foods that use soy or milk protein, we use high-quality pea protein, which is hypoallergenic, rich in essential amino acids, and environmentally friendly. Perfect for those seeking nutritious, plant-based alternatives.

Yes, it is! Instead of dairy-based protein, we use pea protein, which is easier to digest and has all the essential amino acids needed by humans.

NARA Health products do not contain gluten-based ingredients. However, as our oats are processed in facilities that also handle gluten-containing ingredients, there is a possibility of trace amounts of gluten due to cross-contamination

No, all ingredients in NARA Health products are non-GMO.

All three categories share the same core ingredients, ensuring complete and balanced nutrition, with the Energy and Longevity lines offering additional targeted benefits.The Energy line features Japanese Matcha, a natural source of caffeine, to provide a clean and sustained energy boost.The Longevity line is enhanced with Veri-te™, delivering 125 mg of Swiss-made trans-resveratrol to support healthy aging. Resveratrol is scientifically recognized as a powerful activator of the longevity gene (SIRT1), which plays a key role in regulating metabolism and protecting against age-related conditions.

Resveratrol is a polyphenol that is found in several types of plants. In grapes, resveratrol acts as a protector from the harsh environment. Scientific evidence suggests that it can do the same in humans working at a cellular level to support healthy living. Resveratrol is scientifically proven to be the most potent dietary activating longevity gene (SIRT1), that is responsible for protecting the body against metabolism and age-related diseases.

Both coffee and matcha are renowned for their health-promoting benefits, with many of their effects overlapping. However, they differ in how they deliver energy. Coffee provides a quick energy boost, helping to reduce sleepiness and fatigue, while matcha offers a more sustained and focused energy, free from the jitters or crashes often associated with coffee. Additionally, matcha is an excellent source of antioxidants, adding another layer to its health advantages.

Although NARA Health products contain no added sugar, they are still pleasantly sweet. This is achieved through the natural sweetness of ingredients such as oats. Additionally, the sugar substitute sucralose is used, which adds no extra calories, is safe for the human body, and has no carcinogenic or toxic effects

Yes, NARA Health shakes are plant-based and include a variety of grains such as oats, peas, flaxseeds, and more. As a result, these shakes are rich in fiber.

Yes, NARA Health is a great option after a workout! It contains a mix of carbohydrates that restore your energy quickly after intense exercise. It also has pea protein, which is rich in important amino acids like BCAAs that help repair muscles and reduce fatigue. The shake is balanced, easy to digest, and supports both energy recovery and muscle healing. NARA Health shakes are nutritious and perfect to enjoy after your workout.

Yes. Many people use NARA Health Meal Replacement as part of a structured, calorie-aware eating routine. Replacing one meal per day can help simplify nutrition choices and support weight management goals when combined with a balanced lifestyle.

Most people see best results by replacing one meal per day, using it on busy days instead of skipping meals or pairing it with whole-food meals the rest of the day. Simple routines are easier to stick to.

It can. Meals that lack protein and fiber often lead to hunger spikes and cravings. NARA Health delivers balanced nutrition to help stabilize appetite and reduce the urge to snack between meals.

Yes - without being extreme. NARA Health is formulated to replace a real meal, not starve your body. This supports sustainable weight loss, stable energy and better adherence over time. Extreme restriction usually leads to burnout. Consistency wins.

Absolutely. GLP-1 medications can reduce hunger so much that people unintentionally eat too little. NARA Health provides a portion-controlled, nutrient-dense meal to help you stay nourished without forcing large portions.

When you lose weight, especially with reduced appetite, muscle loss is a real risk. Protein helps:Preserve lean muscleKeep you feeling full longerSupport daily energyWith 30 g of plant-based protein per serving, NARA Health helps protect what matters while you lose weight.

Yes. Many people using GLP-1 medications struggle to eat enough balanced, nutritious meals. NARA Health Meal Replacement makes it easier to get protein, fiber, healthy fats and essential nutrients in one simple shake – even when appetite is low. Always consult your healthcare provider when making dietary changes.

Yes! All first time customers receive our premium aluminum shaker free of charge.

No, we take care of all taxes for you in the markets of the USA, Switzerland, the UK. For other countries please check our shipping information.

We ship our orders within 24 hours. Shipping should take up to 7 work days, but for more detailed shipping times please check your country in our shipping information.